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daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/1652132317842-ALQ9I31JLVSSEHL5ZLHK/unsplash-image-f_aHTIof44U.jpg Services Individual Therapy There are amazing things that happen when we are able to work together in a healing, therapeutic way. Life is full of beauty and struggles, which can be challenging to face on your own. Feelings of being overwhelmed, not enough, anxiety, depression, being stuck, grief and loss, and frustration are some of the very emotions that make us human. Dealing with difficult life situations can also cause a lot of distress. Together we spend time exploring, processing, healing, and growing; as well as getting in tune with your own inner wisdom. You will be supported with a variety of tools to help you in developing a conscious relationship with others and yourself. https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/1652132234749-TM37QQ6KK3YCRIZQQ8E6/unsplash-image-vLENm-coX5Y.jpg Services Couples Therapy Guiding couples in bringing their authentic selves to the relationship; working together to create healing, unity, trust, and connection. Couples therapy offers helpful frameworks for understanding why obstacles arise in relationships and helps you build skills for working through them. https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/1652146204032-KS5C15LYZQIYYHQSUT4P/unsplash-image-6awfTPLGaCE.jpg Services Groups We hold several groups in order to facilitate individual growth within a supportive group setting, as well as build relational skills and connection. We have both open (ongoing) and closed (certain length) groups. We also offer both in-office and virtual group options, often groups are hybrid. Groups can be support, psychoeducational, informative, processing, or a combination. https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/1652146652890-80HWX2XKAKPNSWL1UYYI/unsplash-image-geM5lzDj4Iw Services Wellness Coaching Wellness coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to create an optimal vision of your health and well-being, improving your self-understanding and awareness of your core values and strengths, setting personal goals, and creating and maintaining new habits, coaching is a partnership that empowers you to grow into your best self. https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/1652146716781-1TVLIBYQA7OX151BD5JR/unsplash-image-Hb6uWq0i4MI.jpg Services Healing Events Some of our favorite things are our healing events that help facilitate the therapeutic process. We host workshops, mental health nights, conferences, and retreats all focused around mental wellness and healing. https://www.southcounseling.com/our-team daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/4b3406b1-87d0-4161-9a5b-a76994dab1cb/Maria2.jpg Our Team https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/e12dcbac-4a97-45ba-9453-5681e0ea2b42/IMG_0404.jpg Our Team https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/f2b19951-b009-411b-9bd0-e8a8b218b893/Elizabeth+Lewin-Shepley.jpeg Our Team https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/95df3fcf-9b0b-4fbe-99e7-2cfa651e5c25/Kristen-Clay.jpg Our Team https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/06beee62-8d30-4525-994e-b5e7a85f54e1/Carolyn+profile+pic+%282%29.jpg Our Team https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/6fb7d332-e0a6-4496-9ea1-95e36534474a/IMG_2989.JPG Our Team https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/f5bea527-f10f-464d-a251-6186b4f8802e/headshotsouth.jpg Our Team https://www.southcounseling.com/events daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/b2840ee8-6c8e-4ff7-a1e5-7b464cddf516/CISG+Post.jpg https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/b7deb429-2862-459c-af1b-4912952dfa14/Caregiver+Support+Group.png https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/fafd27a1-53b5-4b99-a44d-cf1b99fc6c92/Connections+flyer+individual.jpg https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/1674495735140-RJ9DS94W92JPXYLSVG24/CISG+Post+teens.jpg https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/aa181615-a343-4ae6-8db1-59d5e4b1e5fe/Girl%27s+Day+Out+flyer.jpg https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/1749748426138-JX9PFWLDJXZ1R5D5LIN2/unsplash-image-Hb6uWq0i4MI.jpg https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/2dcfa178-fbed-43c0-9cef-bc2fed3b7501/Mental+Health+Night+image.jpg https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/e86f9a41-e6d8-4032-bcbf-4c7fcbc1f069/Spirit+Doll+Header.jpg https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/90447fae-1adb-4b66-9033-5264e99f5123/Attach2.jpg https://www.southcounseling.com/about daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/480e6d7e-cf0f-49c3-a8b1-b644d50d4e6d/DSC_0067.JPG https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/1760485292794-TEHMC3904YA5JDOILPXF/unsplash-image-OKvfK3tFQoU.jpg https://www.southcounseling.com/chronic-illness daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602447194-H0416R4CBJDGHAQXGLDH/class_smile.jpg Chronic Illness https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/1652408348445-S585E5Q84OS8ZG4KDSC3/unsplash-image-vXymirxr5ac.jpg Chronic Illness https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/1652408456445-BYVGCB1BXSOY8OG8ZOAY/unsplash-image-azsk_6IMT3I.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602710779-Q0CEE75SRR8UPAOSFMFW/couch-with-phone.jpg https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/f910c162-d593-48d4-8f83-57116bb375dd/CISG+Post.jpg https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/1674495735140-RJ9DS94W92JPXYLSVG24/CISG+Post+teens.jpg https://www.southcounseling.com/audrey-south daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/eab2f631-159a-4901-a569-e21d55da9f40/WPP101.jpg Audrey South - Audrey South, LCSW Owner & Clinical Director, Psychotherapist Audrey South has a passion in working with individuals in making a difference in living and is always expanding her knowledge and understanding to help guide her clients. She loves to create a place of healing for the soul. Audrey specializes in helping those living with chronic illness to live a life of wholeness and empowerment. She also specialized working with Adults with ADHD. She also treats depression, anxiety, women’s issues, trauma, grief, self-image, personal development, and relationships. Audrey uses a variety of tools and approaches to therapeutic work; some which may include: Mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), DBT skills, Relational, and Emotional Connection. She also loves to work with Sandtray Therapy, Art Therapy, and other experiential techniques. With couples she primarily uses Gottman Method couples therapy. 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https://images.squarespace-cdn.com/content/v1/626c259e445c1d0aa3558a39/06beee62-8d30-4525-994e-b5e7a85f54e1/Carolyn+profile+pic+%282%29.jpg Carolyn Smith - Carolyn Smith, CMHC Psychotherapist Carolyn has a passion for working with adults. 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