GIRLS DAY OUT

Register Here

LEARN

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REJUVENATE

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CONNECT

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LEARN ~ REJUVENATE ~ CONNECT ~

Come enjoy therapeutic workshops that facilitate both personal growth and connection. While revitalizing your mind, body, and soul with a delightful and fun experience.

Girls Day Out Events are held once a month

Saturdays 9am-12pm

SCHEDULE

May: 23rd

June:

July:

August:

September:

October:

  • A small wooden heart on a rustic wooden surface with blurred warm bokeh lights in the background.

    Gratitude Contemplation & Conversation

    Participants learn the science behind gratitude, take time for contemplation and have a conversation as a collective.

  • Decorative painted stones with motivational messages and illustrations, placed on the ground among leaves and a wooden plank. The messages include wishes for happiness, gratitude, and happiness.

    Gratitude Rocks

  • Gratitude Letters

  • A woman with dark brown hair smiling, wearing a white shirt and a red embroidered dress, standing in front of green and dark red leaves.

    Audrey South, LCSW

    Clinical Director and psychotherapist at South Counseling. She graduated in 2016 from the University of Utah with her masters in social work and continues to learn and grow in the field. She is trained with psychology theories, as well as mindfulness meditation, and experiential arts in therapy. She has a passion in helping individuals break through inhibitions and move towards healing and growth.

    Audrey has a passion for life and learning to live well among the struggles. “I have learned to enjoy the small moments; to live within the present moment. This way I get to enjoy the happy moments, feel the sad ones, and move through the difficult ones.”

  • A smiling woman with short wavy black hair stands partially behind a white curtain next to a light-colored brick wall.

    Raquel Custer, Wellness Coach

  • A close-up portrait of an older woman with short, gray hair, wearing a black top, standing outdoors against a rusted metal structure.

    Susan Parkinson

    An artist and educator who enjoys working with oil paint, watercolor, and multi-media. The daughter of a successful western artist, Lee K. Parkinson, she has been exposed to art since her early childhood and has done professional gallery work, as well as teaching for over 25 years at UVU. “Sometimes it is frustrating trying to perfect certain passages, reaching toward higher skill levels and intricacies in developing my personal style and deeper meanings in my work, but when I am able to spend a few hours a week painting, I lose track of time; relax, and can handle most of the stress that arises naturally in life.”

  • Smiling woman with curly light brown hair wearing a blue top.

    Kristen Clay

    Wellness Coach at South Counseling, she runs some of our groups and has some great workshops. Kristen received her Bachelor of Social Work (BSW) from BYU-Hawaii in 2001 and is a professional storyteller, writer, and teacher. She carries with her a passion for healing and inspirational stories directed towards the heart to help transform lives.

  • A woman with black hair, wearing a blue sweater, standing in front of a brick wall, smiling at the camera.

    Erika Sheriff, LCSW

    Psychotherapist, Certified Sound Healer, and Outreach Specialist at South Counseling. Erika has personal experience with disordered eating and body dysmorphic disorder, as well as chronic illness, and is passionate about using her own recovery journey to help others. Her goal as a therapist is to help others heal from their struggles, and to make the process towards recovery shorter and easier than her own.

    Erika specializes in helping those with chronic illness to live a life of wholeness and empowerment. She also specializes working with eating disorders, OCD, substance abuse, depression, anxiety, and grief.

Cost: $35

“Retreat: A quiet or secluded place in which one can rest and relax...refuge...a period of group withdrawal for prayer, meditation, study, or instruction under a director.”