Having someone you care about with a mental health or physical condition can be challenging. This may affect you physically, emotionally, socially, or spiritually. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional & physical resilience, self-love & self-care, mindfulness, grief & loss, empowerment, and relationships for our meaning and perspective to evolve. Find your strength in a safe, nonjudgmental place to move forward.

We can’t remove the stress of caregiving, yet we can empower caregivers to take care of themselves while caring for loved ones.